{"id":716,"date":"2017-10-30T16:50:34","date_gmt":"2017-10-30T15:50:34","guid":{"rendered":"https:\/\/www.epicesdumonde.com\/blog\/?p=716"},"modified":"2017-10-30T16:50:34","modified_gmt":"2017-10-30T15:50:34","slug":"puree-de-potiron-aux-epices","status":"publish","type":"post","link":"https:\/\/epicesdumonde.com\/blog\/puree-de-potiron-aux-epices\/","title":{"rendered":"Pur\u00e9e de potiron aux \u00e9pices"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;716&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Pur\u00e9e de potiron aux \u00e9pices&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Avec cette p\u00e9riode d&rsquo;Halloween qui approche, vous allez \u00eatre nombreux \u00a0\u00e0 acheter des bonbons pour la traditionnelle qu\u00eate des enfants mais aussi\u00a0\u00e0\u00a0\u00a0sculpter des citrouilles aux visages terrifiants qui prendront vie la nuit tomb\u00e9e. C&rsquo;est tr\u00e8s amusant \u00e0 faire pour les petites et m\u00eame les plus grands mais quand m\u00eame penser \u00e0 r\u00e9utiliser cette chair de potiron.<\/p>\n<p>Dans cette optique, nous vous proposons de frissonner\u00a0de gourmandise avec cette d\u00e9licieuse pur\u00e9e de potiron aux \u00e9pices ! Une recette v\u00e9g\u00e9tarienne simple \u00e0 r\u00e9aliser et anti -g\u00e2chis c&rsquo;est quand m\u00eame chouette ! A\u00a0 vos fourneaux, suivez le guide !<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Temps de pr\u00e9paration :<\/strong> 10 minutes<br \/>\n<strong>Temps de cuisson :<\/strong> 30 minutes<br \/>\n<strong>Mat\u00e9riel n\u00e9cessaire :<\/strong> 1 sauteuse<\/p>\n<h2><span style=\"color: #339966;\"><strong>Ingr\u00e9dients de la recette de pur\u00e9e de potiron aux \u00e9pices :<\/strong><\/span><\/h2>\n<p>Pour 4 personnes :<\/p>\n<ul>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>1 oignon<\/li>\n<li>600 grammes de potiron ( que vous pouvez aussi remplacer par de la courge ou encore du potimarron )<\/li>\n<li>1 grosse tomate<\/li>\n<li>de l&rsquo;huile v\u00e9g\u00e9tale (ici de l&rsquo;huile d&rsquo;olive)<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/www.epicesdumonde.com\/piments\/484-paprika.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>paprika<\/strong><\/span><\/a><\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/www.epicesdumonde.com\/epices-pures\/518-gingembre-moulu.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>gingembre moulu<\/strong><\/span><\/a><\/li>\n<li>et 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/www.epicesdumonde.com\/melanges-d-epices\/498-curry-madras.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>curry madras<\/strong><\/span><\/a> ( vous pouvez aussi opter pour du <a href=\"https:\/\/www.epicesdumonde.com\/melanges-d-epices\/146-curry-indien-fort.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>curry indien fort<\/strong><\/span><\/a>, du <a href=\"https:\/\/www.epicesdumonde.com\/melanges-d-epices\/147-curry-a-l-ancienne.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>curry \u00e0 l&rsquo;ancienne<\/strong><\/span><\/a> ou encore du <a href=\"https:\/\/www.epicesdumonde.com\/melanges-d-epices\/571-curry-noir-torrefie.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>curry noir torr\u00e9fi\u00e9<\/strong><\/span><\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #339966;\"><strong>Pr\u00e9paration de la recette\u00a0de la recette de pur\u00e9e de potiron aux \u00e9pices :<\/strong><\/span><\/h2>\n<ul>\n<li>Commencez par peler et \u00e9mincer finement l\u2019oignon. Faites-le ensuite revenir dans une sauteuse avec un peu d\u2019huile,<\/li>\n<li>Puis pelez et coupez\u00a0la courge en petits morceaux,<\/li>\n<li>Ajoutez les deux gousses d\u2019ail pel\u00e9es et \u00e9cras\u00e9es.<\/li>\n<li>Couvrez votre sauteuse et laissez cuire environ 10 min \u00e0 feu moyen,<\/li>\n<li>Ajoutez alors les \u00e9pices et la tomate coup\u00e9e en morceaux,<\/li>\n<li>Laissez mijoter \u00e0 feu doux 10 \u00e0 15 min, jusqu\u2019\u00e0 ce que le potiron soit tendre,<\/li>\n<li>\u00c9crasez ensuite votre pr\u00e9paration \u00e0 l&rsquo;aide d&rsquo;une fourchette, ou mixez-la selon votre convenance,<\/li>\n<li>Servez et d\u00e9gustez directement votre r\u00e9alisation.<\/li>\n<\/ul>\n<p>Succombez \u00e9galement \u00e0 la couleur verte fonc\u00e9e pour le moins \u00e9tonnante de notre <a href=\"https:\/\/www.epicesdumonde.com\/blog\/cake-citron-a-la-spiruline\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>cake citron et spiruline<\/strong><\/span><\/a> et \u00e0 nos d\u00e9licieux<a href=\"https:\/\/www.epicesdumonde.com\/58-insectes-comestibles-pour-l-aperitif\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong> insectes comestibles pour l&rsquo;ap\u00e9ro<\/strong><\/span><\/a> aux diff\u00e9rentes saveurs: thym, tapas, barbecue&#8230; De quoi faire frissonner vos amis avec un ap\u00e9ro de l&rsquo;horreur !<\/p>\n<p>Et pour varier les plaisirs, venez \u00e9galement retrouver sur notre <a href=\"https:\/\/www.epicesdumonde.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong>blog<\/strong><\/span><\/a> bien d&rsquo;autres id\u00e9es recettes sucr\u00e9es et sal\u00e9es autour des \u00e9pices, de l\u2019ap\u00e9ritif jusqu&rsquo;au dessert.<\/p>\n<h2><strong><span style=\"color: #339966;\">Bon app\u00e9tit !<\/span><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Avec cette p\u00e9riode d&rsquo;Halloween qui approche, vous allez \u00eatre nombreux \u00a0\u00e0 acheter des bonbons pour la traditionnelle qu\u00eate des enfants mais aussi\u00a0\u00e0\u00a0\u00a0sculpter des citrouilles aux visages terrifiants qui prendront vie la nuit tomb\u00e9e. C&rsquo;est tr\u00e8s amusant \u00e0 faire pour les petites et m\u00eame les plus grands mais quand m\u00eame penser \u00e0 r\u00e9utiliser cette &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/epicesdumonde.com\/blog\/puree-de-potiron-aux-epices\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Pur\u00e9e de potiron aux \u00e9pices&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[179,178],"tags":[583,44,579,582,580,581,56],"_links":{"self":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/716"}],"collection":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":7,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/716\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}