{"id":47,"date":"2017-07-11T15:55:28","date_gmt":"2017-07-11T13:55:28","guid":{"rendered":"https:\/\/www.epicesdumonde.com\/blog\/?p=47"},"modified":"2020-10-20T10:59:39","modified_gmt":"2020-10-20T08:59:39","slug":"recette-smoothie-fraises-en-poudre-bananes-et-oranges","status":"publish","type":"post","link":"https:\/\/epicesdumonde.com\/blog\/recette-smoothie-fraises-en-poudre-bananes-et-oranges\/","title":{"rendered":"Recette smoothie Fraises en poudre, Bananes et Oranges"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;47&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Recette smoothie Fraises en poudre, Bananes et Oranges&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>Qui dit fortes chaleurs dit besoin de s&rsquo;hydrater et de se rafra\u00eechir ! Quoi de mieux qu&rsquo;un smoothie aux d\u00e9licieux fruits de saison ?!<\/p>\n<p>Une recette \u00e9quilibr\u00e9e et simple \u00e0 r\u00e9aliser.<\/p>\n<p>L&rsquo;astuce c&rsquo;est l&rsquo;utilisation des fruits en poudre donc plus besoin de laver couper ou encore veiller \u00e0 ce que les fruits ne s&rsquo;ab\u00eement pas&#8230; Pour en savoir plus sur les <strong><span style=\"color: #339966;\">fruits en poudre<\/span><\/strong> c&rsquo;est par ici\u00a0<span style=\"color: #339966;\"><strong>goo.gl\/jiTByN<\/strong><\/span><\/p>\n<p>Y&rsquo;a pas de mal \u00e0 se faire du bien non ?!<br \/>\n<!--more Lire plus --><\/p>\n<p><b>Temps de pr\u00e9paration :\u00a0<\/b>5-10 minutes<\/p>\n<h2><span style=\"color: #339966;\"><b>Ingr\u00e9dients de la recette smoothie Fraises en poudre, Bananes et Oranges :<\/b><\/span><\/h2>\n<p><b><\/b><br \/>\n4 cuill\u00e8res \u00e0 soupe\u00a0de\u00a0<strong><a href=\"https:\/\/www.epicesdumonde.com\/fruits-en-poudre\/559-fraise-en-poudre.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\">fraises en poudre<\/span><\/a>\u00a0<\/strong><br \/>\n2 bananes<br \/>\n2 verres de jus d\u2019orange frais press\u00e9<br \/>\n2 cuill\u00e8res \u00e0 soupe de\u00a0<strong><a href=\"https:\/\/www.epicesdumonde.com\/sucres\/270-sucre-de-canne-nature.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\">sucre<\/span>\u00a0<span style=\"color: #339966;\">de canne<\/span><\/a><\/strong><br \/>\n15- 20 gla\u00e7ons<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #339966;\"><b>Pr\u00e9paration\u00a0<\/b><b>de la recette smoothie Fraises en poudre, Bananes et Oranges :<\/b><\/span><\/h2>\n<p>Pour 2 personnes<\/p>\n<ul>\n<li>Couper les 2\u00a0bananes en rondelles.<\/li>\n<li>Ins\u00e9rer les dans le bol d&rsquo;un blender.<\/li>\n<li>Puis ajouter les 4 cuill\u00e8res \u00e0 soupe de fraises en poudre et les 2\u00a0cuill\u00e8res \u00e0 soupe de sucre de canne<\/li>\n<li>Presser les oranges pour obtenir l&rsquo;\u00e9quivalent de 2 verres de jus (il faut compter au minimum 4 oranges).<\/li>\n<li>Verser le jus obtenu dans le r\u00e9cipient du blender<\/li>\n<li>Mixer le tout\u00a0en veillant \u00e0 ce que les gla\u00e7ons se cassent en plus petits morceaux<\/li>\n<li>D\u00e9guster le smoothie imm\u00e9diatement<\/li>\n<\/ul>\n<p>Vous pouvez rajouter une rondelle de citron pour la d\u00e9co et le tour est jou\u00e9 !<\/p>\n<p>Pour varier les plaisirs, laissez vous tenter par un\u00a0<strong><a href=\"https:\/\/www.epicesdumonde.com\/blog\/recette-de-jus-de-pamplemousse-aux-epices\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\">jus de pamplemousse\/citron et gingembre<\/span><\/a><\/strong>\u00a0so fresh .<\/p>\n<h2><span style=\"color: #339966;\"><strong>Bon rafra\u00eechissement !<\/strong><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit fortes chaleurs dit besoin de s&rsquo;hydrater et de se rafra\u00eechir ! Quoi de mieux qu&rsquo;un smoothie aux d\u00e9licieux fruits de saison ?! Une recette \u00e9quilibr\u00e9e et simple \u00e0 r\u00e9aliser. L&rsquo;astuce c&rsquo;est l&rsquo;utilisation des fruits en poudre donc plus besoin de laver couper ou encore veiller \u00e0 ce que les fruits ne s&rsquo;ab\u00eement pas&#8230; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/epicesdumonde.com\/blog\/recette-smoothie-fraises-en-poudre-bananes-et-oranges\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Recette smoothie Fraises en poudre, Bananes et Oranges&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19,178],"tags":[293,30,4,2,289,56,3,5],"_links":{"self":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":6,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":1596,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/47\/revisions\/1596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}