{"id":2042,"date":"2026-07-27T10:15:55","date_gmt":"2026-07-27T08:15:55","guid":{"rendered":"https:\/\/epicesdumonde.com\/blog\/?p=2042"},"modified":"2026-07-27T10:15:57","modified_gmt":"2026-07-27T08:15:57","slug":"banane-caramelisee-aux-epices-douces","status":"publish","type":"post","link":"https:\/\/epicesdumonde.com\/blog\/banane-caramelisee-aux-epices-douces\/","title":{"rendered":"Banane caram\u00e9lis\u00e9e aux \u00e9pices douces\u00a0"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2042&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Banane caram\u00e9lis\u00e9e aux \u00e9pices douces\u00a0&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\">Un dessert express, fondant et irr\u00e9sistiblement parfum\u00e9<br>Un voyage gourmand en quelques minutes<\/h2>\n\n\n\n<p>Simple, rapide et incroyablement savoureux, ce dessert met en valeur la douceur naturelle de la banane sublim\u00e9e par des \u00e9pices chaudes et parfum\u00e9es. Une recette parfaite pour terminer un repas sur une note exotique et r\u00e9confortante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients (2 personnes)<\/strong><\/h3>\n\n\n\n<ul>\n<li>2 \u00e0 3 bananes m\u00fbres<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de sucre roux (ou miel)<\/li>\n\n\n\n<li>1 noisette de beurre (ou huile de coco pour version exotique)<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9pices du Monde :<\/strong><\/h3>\n\n\n\n<ul>\n<li>Cannelle<\/li>\n\n\n\n<li>Muscade<\/li>\n\n\n\n<li>Vanille (optionnelle mais recommand\u00e9e)<\/li>\n\n\n\n<li>Une pointe de gingembre en poudre (pour relever l\u00e9g\u00e8rement)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol type=\"1\">\n<li>Coupez les bananes en deux dans le sens de la longueur.<\/li>\n\n\n\n<li>Faites fondre le beurre dans une po\u00eale \u00e0 feu moyen.<\/li>\n\n\n\n<li>Ajoutez le sucre roux et laissez l\u00e9g\u00e8rement caram\u00e9liser.<\/li>\n\n\n\n<li>D\u00e9posez les bananes dans la po\u00eale.<\/li>\n\n\n\n<li>Saupoudrez de cannelle, muscade et vanille.<\/li>\n\n\n\n<li>Laissez cuire 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 obtenir une belle caram\u00e9lisation dor\u00e9e.<\/li>\n\n\n\n<li>Servez chaud.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Id\u00e9es de d\u00e9gustation<\/strong><\/h3>\n\n\n\n<ul>\n<li>Avec une boule de glace vanille <\/li>\n\n\n\n<li>Sur des cr\u00eapes ou pancakes <\/li>\n\n\n\n<li>Avec un yaourt nature pour une version l\u00e9g\u00e8re<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Astuce \u00c9pices du Monde\u00a0:<\/strong><\/h3>\n\n\n\n<p>Ajoutez une pointe de gingembre ou une pinc\u00e9e de poivre noir pour un contraste surprenant entre douceur et intensit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dessert express, fondant et irr\u00e9sistiblement parfum\u00e9Un voyage gourmand en quelques minutes Simple, rapide et incroyablement savoureux, ce dessert met en valeur la douceur naturelle de la banane sublim\u00e9e par des \u00e9pices chaudes et parfum\u00e9es. Une recette parfaite pour terminer un repas sur une note exotique et r\u00e9confortante. Ingr\u00e9dients (2 personnes) \u00c9pices du Monde : &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/epicesdumonde.com\/blog\/banane-caramelisee-aux-epices-douces\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Banane caram\u00e9lis\u00e9e aux \u00e9pices douces\u00a0&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":2043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/2042"}],"collection":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/comments?post=2042"}],"version-history":[{"count":1,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/2042\/revisions"}],"predecessor-version":[{"id":2044,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/2042\/revisions\/2044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media\/2043"}],"wp:attachment":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media?parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/categories?post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/tags?post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}