{"id":1726,"date":"2022-09-19T12:23:16","date_gmt":"2022-09-19T10:23:16","guid":{"rendered":"https:\/\/www.epicesdumonde.com\/blog\/?p=1726"},"modified":"2022-09-19T12:25:29","modified_gmt":"2022-09-19T10:25:29","slug":"croquettes-de-courgette-au-melange-du-trappeur-possible-thermomix","status":"publish","type":"post","link":"https:\/\/epicesdumonde.com\/blog\/croquettes-de-courgette-au-melange-du-trappeur-possible-thermomix\/","title":{"rendered":"Croquettes de courgette au m\u00e9lange du trappeur (possible Thermomix)"},"content":{"rendered":"\n\n
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Croquettes de courgette au m\u00e9lange du trappeur<\/a>
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Pour un d\u00e9jeuner sain sur le pouce ! Cette recette a \u00e9t\u00e9 imagin\u00e9e et pr\u00e9par\u00e9e par Murielle<\/a><\/h3>\n
D\u00e9couvrez toutes ses recettes sur son blog<\/a> et sur son Instagram<\/a> (@muriellebarroisrabu)<\/h5>\n

Temps de pr\u00e9paration<\/strong><\/h2>\n

30 minutes<\/p>\n

Ingr\u00e9dients (pour 2 personnes)
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– 100 g d’emmental, coup\u00e9 en morceaux (\u00e0 r\u00e2per au Thermomix ou acheter d\u00e9j\u00e0 r\u00e2p\u00e9)
\n– 80 g d’oignon, coup\u00e9 en deux
\n– 15 g d’huile d’olive, et un peu pour les croquettes
\n– 1 c. \u00e0 caf\u00e9 de curry en poudre
\n– 1 courgette (300 g env.), coup\u00e9e en tron\u00e7ons
\n– 2 \u0153ufs
\n– 110 g de flocons d’avoine
\n– 3 pinc\u00e9es de sel<\/a>, \u00e0 ajuster en fonction des go\u00fbts
\n– 3 pinc\u00e9es de poivre moulu<\/a>, \u00e0 ajuster en fonction des go\u00fbts
\n– 1 yaourt \u00e0 la grecque
\n– 2 c. \u00e0 soupe de parmesan r\u00e2p\u00e9
\n– 1 c. \u00e0 caf\u00e9 bomb\u00e9e de m\u00e9lange du trappeur<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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C’est parti !<\/strong><\/h2>\n
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Mettez l’oignon dans le bol et \u00e9mincer 5 secondes, vitesse 5 (sinon, \u00e9mincez \u00e0 la main). Ajoutez l’huile d’olive et le curry.<\/p>\n

Faite cuire 5 minutes \u00e0 120 degr\u00e9s vitesse 1 (sans gobelet). Sinon, fa\u00eetes revenir \u00e0 la po\u00eale.<\/p>\n<\/div>\n

Ajoutez les courgettes et les \u0153ufs puis mixez 5 secondes vitesse 4 (ou r\u00e2pez les courgettes et battre avec les \u0153ufs ensuite).<\/div>\n
Ajoutez l’emmental, le sel, le poivre et le m\u00e9lange du trappeur, ainsi que quelques flocons d’avoine. M\u00e9langez \u00e0 la main ou au Thermomix 20 secondes vitesse 3 en sens inverse.<\/div>\n
Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Fa\u00eetes des boulettes avec les mains humides, passez un coup de pinceau d’huile d’olive et enfournez 20-30 minutes.<\/div>\n
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Pr\u00e9parez une sauce : yaourt \u00e0 la grecque, m\u00e9lange du trappeur et parmesan.<\/p>\n

Trempez vos croquettes dans la sauce et accompagnez d’un lit de concombres… un r\u00e9gal !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Bonne d\u00e9gustation !<\/h1>\n<\/div>\n<\/div>\n<\/div>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Croquettes de courgette au m\u00e9lange du trappeur Pour un d\u00e9jeuner sain sur le pouce ! Cette recette a \u00e9t\u00e9 imagin\u00e9e et pr\u00e9par\u00e9e par Murielle D\u00e9couvrez toutes ses recettes sur son blog et sur son Instagram (@muriellebarroisrabu) Temps de pr\u00e9paration 30 minutes Ingr\u00e9dients (pour 2 personnes) – 100 g d’emmental, coup\u00e9 en morceaux (\u00e0 r\u00e2per au … <\/p>\n

Continuer la lecture de « Croquettes de courgette au m\u00e9lange du trappeur (possible Thermomix) »<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[12,1015,179,421,178],"tags":[],"_links":{"self":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":2,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media\/1728"}],"wp:attachment":[{"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epicesdumonde.com\/blog\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}